how to tape a thumb for basketballdoc martens chelsea boots mens sale

\u00a9 2023 wikiHow, Inc. All rights reserved. Lisa, Hi Lisa, Position the tape so it's just below your PIP joint, which is the joint in the middle of your finger. Try This. 1. The risks of not taping your thumb are that you may experience pain or discomfort and you may be more likely to injure your thumb. Use your other hand to pull your fingers down toward your elbow. Position your hand with your fingers and thumb straight. Keep applying pressure until all of the tape is off. Love the matter of fact down to earth tone that Cam has. Here are some tips for using finger tape to protect your hands while playing: As a basketball player, it is important to protect your hands in order to avoid injuries. Massage the gel into your skin so that it is absorbed fully. So far we have looked how to prevent ankle, shoulder and knee injuries with some great strapping techniques. If you do not have access to a splint, you can try using a bandage or wrapping material to help support the joint while it heals. The most common form of finger tape is athletic tape. BMJ. Cut a strip of athletic tape that's about 2 inches wide and 8 inches long. You can keep the tape from coming off by using medical tape or athletic tape. Any size will do, but obviously a small sheet of paper will make a small hoop. For more help, including how to test if your thumb has enough circulation, read on. Your email address will not be published. The final way is to use a hockey or handball stick and wrap it around the thumb, then tape it in place. It has a range of features, such as shot tracking and analysis, plus it connects to the internet for easy updates and access to online resources. There was no such treatment such as Cam does to ease the pain and help the thumb back to good health, so I suffered ! The cold helps to reduce swelling, bruising, and pain. Your email address will not be published. Do not use too much finger tape, or it could become difficult to grip the ball properly. Gould specializes in lifestyle topics. However, some tapes are designed for both hands. If you experience any pain or discomfort while taping your thumb, stop immediately and seek medical attention. I love wikiHow. First, make sure your thumb is completely free from any other objects or surfaces. basketball finger tape is a type of tape that is designed to protect the hands while playing basketball. If the tape is no longer sticky you should replace it. No matter what problem you face, we are here to help. How to Treat a Jammed Finger - USA Basketball Bushnell Tour V3 is an advanced golfing GPS device that helps you improve your game. Do not apply any external forces to the sprain until late into recovery, if at all. Finger Tape: Apply finger tape before playing to help keep your hands protected and stable. Tapes used in the video: Show more Show more Sports like basketball, volleyball, and other sports where there is a good chance that the ball will put a lot of pressure on your thumb. Taping your thumb gives you a little more surface area to grip the ball with and it also helps to keep your thumb from slipping on the ball. He has completed the EMP Canada EMT Course and Swiftwater Awareness Training associated with the British Columbia Ambulance Service. How to Wrap a Sprained Wrist - What are my options? If you are at a competition or at school, there will typically be a medical professional there to help. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Exercises to Strengthen the Abductor Pollicis Brevis Muscle Anchor a second piece of tape on the side of your wrist, beneath the thumb joint. % of people told us that this article helped them. To wrap a sprained thumb, first, anchor your wrist by wrapping it twice with loops of crepe bandage that arent too tight. There are several different types of basketball finger tape available, so you can find one that best suits your needs. Here are a few tips on how to do just that: explanation of sports tape from Wikipedia. Joint laxity and instability may be apparent. You should replace the tape every few days or as needed. Stop taping once you've reached the thumb knuckle 1. While the ligament can usually heal relatively quickly, if the surrounding thumb ligaments are injured repeatedly they can become weakened or stretched. Keeping your hand in this position, lift your thumb up and away from your palm until your thumb is pointed toward the ceiling. Contact sports like rugby and martial arts. Anthony has a Bachelor of Engineering in Electrical, Electronics, and Communications Engineering from the Georgia Institute of Technology. If a sprained thumb is not treated properly it can recur and be a long-term weakness. Place a short splint against the interior of the thumb to prevent the thumb from bending. Jammed Finger: Causes, Symptoms & Treatment - Cleveland Clinic Our Client Care Managers Are Willing to Hear From You 24/7. For example, light duty tapes are less durable but offer more grip than medium or heavy duty tapes. If the injury is not treated properly then there is a greater risk of re-injury and permanent instability which will eventually require surgery. Some tapes are designed to help protect against cuts, while others are designed to keep the hand from getting sweaty. The Best Ways to Treat a Sprained Thumb - Vive Health wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. This can cause pain and swelling in the fingers. You will create a crease that ends at the midpoint of the top and bottom sides. Make sure your thumb is clean and dry before you start. JV basketball is a form of basketball played on the junior varsity (JV) level. e.addEventListener('click', ()=>{ What is First Base in Baseball and How to Play? Squeeze a small ball in one hand. He plays sports so I needed help. Copyright 2023 Leaf Group Ltd., all rights reserved. The Best Way to Tape Your Fingers for Volleyball - SportsRec Grade 2: You've partially torn your ligament. Ice. Lets hope I never need this but excellent, easy to understand advice on how to strap a thumb! This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Grade 3: You've completely torn your ligament. 6.97K subscribers Subscribe 3.2K Share Save 551K views 11 years ago Athletic Taping Videos Please Like, Comment or Share! Make sure the adhesive is properly exposed on both sides of the tape. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. Put a little pressure on your thumb as you squeeze the object. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. Apply the principles of PRICE or protection, rest, ice, compression, and elevation. Ankle Braces: If you suffer from ankle injuries, wearing ankle braces can help support the joint and prevent further injury. Not Getting Better? Wrap the strip around your thumb. It's like WebMD without making you think you're, "I really love the way you provide information on each step. Then, wrap all four fingers and cross it diagonally along the back of the hand. It really makes you feel that you are getting thumb strapping advice from a pro. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. This image is not<\/b> licensed under the Creative Commons license applied to text content and some other images posted to the wikiHow website. One is to use some athletic tape to help hold it in place while you work. Start with a clean thumb. Most athletes are able to return to sport within 4 to 6 weeks depending on the severity of the injury, sometimes sooner. Approved. Thumb Taping | Tape Your Own Thumb for Volleyball, Basketball and other Apply two more strips of tape, half way overlapping the previous one, until the open area below the base of the thumb is covered up. Cut a single length of Elastoplast Kinesiology Tape in half long ways with rounded corners. Supports the thumb joint Minimizes movement Prevents hyperextension Increases your awareness of the injury Provides compression Reduces thumb pain After it is wrapped, you will need to take steps to help it heal properly, from keeping it properly compressed to doing exercises to regain mobility. wikiHow, Inc. is the copyright holder of this image under U.S. and international copyright laws. 21 FIBA 3x3 U23 World Cup October 09, 2022 5:00 PM PDT USA 15 China 10 FIBA 3x3 U23 World Cup October 09, 2022 5:00 PM PDT USA 21 Ukraine 10 FIBA 3x3 Women's AmeriCup November 04, 2022 5:00 PM PDT USA 12 Colombia 6 FIBA 3x3 Men's AmeriCup November 05, 2022 5:00 PM PDT USA 22 Guatemala 6 FIBA 3x3 Men's AmeriCup November 05, 2022 5:00 PM PDT USA 19 If the tape gets stuck on the skin or if its applied to sensitive areas, it can cause a rash. It is typically played [], The National Basketball Association (NBA) is the preeminent mens professional basketball league in North America and is widely considered to be the [], 2023All Sports FAQAll rights reserved, Powered byWPDesigned with the Customizr theme. Finger tape can help you do this by protecting your fingers from injury. Mike is creator & CEO of Sportsinjuryclinic.net. Below is a video showing a greattechnique for strapping the thumb usingSports Tape,byhighly experienced Sports Trainer, Cam Wray. Repeat on the other thumb. This joint is known as the metacarpophalangeal joint. The key is to use an adhesive bandage that is thick enough to provide support while still allowing movement. It is made of a flexible material and it is applied to the fingers to keep them from getting injured. These tapes are 2 inches thick, great for supporting joints and muscles or wrapping larger areas like ankles. And one of the most important parts of your shooting is your grip on the ball. Pivotal Motion proudly presents this brief video tutorial on How to correctly Tape a Thumb for Sports. Place the tape over the thumb and wrap it around several times. Apply the tip of one half on your thumb nail. Answer Your Question ASAP. If you have any other questions about using a splint or how to fix a jammed thumb, dont hesitate to ask your doctor or sports therapist. Do 1 - 2 side crosses at both the inner and outer aspect of the finger . Make sure your thumb is clean and dry before you start. Courtesy of the Texas A&M Athletics Department, the Sydney and J.L. c. Gently stretch the strip back in a straight line and secure it at your wrist. This image may not be used by other entities without the express written consent of wikiHow, Inc.
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